Our Programs

100% Customized daily Workouts for you to choose from

workout options based on your fitness level or goals

your coaching team with you at every step

5 programs. 1 Membership.

Your goals, your choice

Bambu Training

If you're simply looking to stay fit, healthy, and like what you see in the mirror, this is for you!

The WanderWoman Program

If you're a woman looking to optimize your training throughout your menstrual cycle, we've got you!

The Dumbbell Program

If time or access to equipment are your enemy, this 'whole body' fitness program uses only dumbbells!

The Performance Program

If you're looking to be pushed and maximize your results, this program will get you there!

The Sweat Program

learn the art of pacing and how to evolve your aerobic engine as you go.

Our Team

Will Henke

Cassie Keeping

Craig Preston

James Newbury

Karin Bauer

Kyle Kostynski

Sam Craige

get started today

Try it free for 7 days

Download Bambu Training and start training today. Use it anywhere. Cancel any time.

What you get:

5 training programs - 1 membership

Train wherever, whenever you choose

Options for every fitness level

Travelling and minimal equipment options

Coaches notes for every workout

Direct access to our trainers for Q&A